Post #77 — Спринтерская поплава (@sprintswim)

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Спринтерская поплава

6 Dec, 19:02

Open in Telegram Share Report

300 легонько

4х75 — (25 drill/25 свободно/25 sprint)

6х25 — ускорение к концу

Основное:

6х25 — max с маленьким парашютом

8х15 — max с места

4х25 — max со старта

200 легонько

Как читать тренировки?

111 0 0 7

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